14 Days Yoga Retreats in Rishikesh
Welcome to Akshat Yogshala, where we invite you to embark on a transformative 14-Day Meditation & Yoga Retreat in Rishikesh. Nestled in a serene sanctuary, our retreat offers an oasis of tranquility for your mind, body, and soul.
Immerse yourself in the ancient practices of meditation and yoga, guided by experienced and compassionate instructors. Discover profound relaxation and inner harmony as you delve into various meditation techniques and embrace the gentle flow of yoga postures.
Indulge in nutritious vegetarian meals that nourish your body and support your wellness journey. Engage in self-reflection and contemplation, surrounded by the serene beauty of nature.
14 Days Yoga Retreat: Course Curriculum
- Yoga Asana
- Pranayama
- Naturopath
- Ashtanga vinyasa
- Meditation
Other Activities:
Ganga arti, Ram jhoola, Janki setu visit, Bitthal Ashram & Geeta bhavan
Daily Three times Satvik Meal
Shatkarma
Hatha yoga /Hatha vinyasa/Ashtanga vinyasa
Pranayama
Meditation
Mud pack (Naturopathy)
2nd day
Shatkarma
Hatha yoga/ Hatha vinyasa/ Ashtanga vinyasa
Pranayama
Body massage
Yoganidra
Mud pack, facial pack (Naturopathy)
3rd day
Shatkarma (Jal neti/ Rubber neti)
Hatha yoga/ Hatha vinyasa/ Ashtanga vinyasa
Pranayama
Breathe meditation
Mud pack, facial pack (Naturopathy)
4th day
Kunjal
Hatha yoga/ Hatha vinyasa/ Ashtanga vinyasa
Pranayama
Tratak
Ayurvedic cooking class
5th day
Kunjal
Hatha yoga/ Hatha vinyasa/ Ashtanga vinyasa
Pranayama
Marma therapy for body detoxification
Mantra meditation
Consultation with experts
6th day
Hatha yoga/ Hatha vinyasa/ Ashtanga vinyasa
Pranayama
Marma therapy for knee pain, back pain or shoulder pain.
Mantra meditation
7th day
Hatha yoga/ Hatha vinyasa/ Ashtanga vinyasa/Restorative yoga
Pranayama
Marma therapy for knee pain, back pain or shoulder pain
Bawl meditation
8th day
Hatha yoga/ Hatha vinyasa/ Ashtanga vinyasa/Restorative yoga
Pranayama
Study/ Nature walk
Bawl meditation
9th day
Hatha yoga/ Hatha vinyasa/ Ashtanga vinyasa/Restorative yoga
Pranayama
Study/ Nature walk
Yoga nidra
10th day
Hatha yoga/ Hatha vinyasa/ Ashtanga vinyasa/Restorative yoga
Pranayama
Body massage
Study/ Nature walk
Bawl meditation
11th day
Hatha yoga/ Hatha vinyasa/ Ashtanga vinyasa/Restorative yoga
Pranayama
Body massage, head and foot
Study/ Nature walk
Bawl meditation
12th day
Hatha yoga/ Hatha vinyasa/ Ashtanga vinyasa/Restorative yoga
Pranayama
Nashyam
Study/ Nature walk/ market visit
Bawl meditation
13th day
Hatha yoga/ Hatha vinyasa/ Ashtanga vinyasa/Restorative yoga
Pranayama
Nashyam/ Shirodhara
Study/ Nature walk/ market visit
Bawl meditation
14th day
Hatha yoga/ Hatha vinyasa/ Ashtanga vinyasa/Restorative yoga
Pranayama
Study/ Nature walk/ market visit
Bawl meditation
Yoga Retreat Daily Schedule
First Half will be Yoga Detox
| Timings | Yoga Detox Programs |
|---|---|
| 06:00 AM | Joints & Glands – Hatha Yoga – Vinyasa Yoga |
| 07:00 AM | Shat Kriya – Pranayama |
| 08:00 AM | Mantra Yoga -Meditation |
| 09:00 AM | Breakfast |
| 10:30 AM | Yoga Practicum-Adjustment Yoga |
| 12:00 PM | Yogic Cooking classes -Chair Yoga-Yoga Nidra |
| 01:00 PM | Lunch |
Second Half will be Ayurveda Practices
| Timings | Ayurveda Wellness Programs |
|---|---|
| 03:00 PM | Facial- Foot- Hand- Head- Back Massages |
| 04:00 PM | Concept of Ayurvedic Nutrition’s |
| 05:30 PM | Tea Break |
| 06:00 PM | Ayurvedic Cooking Classes |
| 07:00 PM | Dinner |
| 08:00 PM | Marma Therapy for Common Problems |
Other Activities: During Yoga Retreat
Ashram/Temple Visits
Varkala/Kapil Beach
Boating in Backwaters
Musical/ Dance Program
Our Teachers
Akshat Yogashala has a respected staff of highly experienced Yoga gurus, who have successfully transformed the lives of the many enthusiasts turned yogis. The wisdom and deep knowledge of the teachers at Arnya will help you discover the light and positivity just by looking within. Start your peaceful journey on a spiritual path with the enlightened teachers or your guides.
Student Testimonial
Yoga Teacher Training Student’s Review
We conduct yoga teacher training in Rishikesh, Goa, and Kerala. We get lot of love and belief from students. These reviews by our ex-students are an example of this.
Léa Carminati
Meeting Rajat, the owner of Akshat Yoga Shala (200 hour) has been life changer and a huge step in my yoga path. He is inspiring and the quality of the teaching is the best you can find. It’s a mix of pushing you to go further in your practice and also very kind and benevolent when needed. I learnt so much about the yoga philosophy, the correct execution of the postures and so much more I can hardly describe! I really recommend if you want to go further in your yoga journey!!
Hana Bartakova
Teacher Rajat (200 hour) introduced me into Hatha yoga and helped me a lot also personally. I learned a lot not only about adjustment of the yoga asanas but also a lot about yoga philosophy which I think is very important. I learned that to be a yoga teacher doesn’t mean I must be super flexible in body but more to be flexible in my mind and be able to share this knowledge with all my students. The role of the teacher is to help the students to improve their life. I know that I can’t just stop with one certificate, I must continue study – it is a whole life journey. The most important what I learned is that “yoga is not an exercise but a life style”. And I feel that now it is in my hand to introduce that into western world. And honestly, Rishikesh is one of the most beautiful places I have been. Already missing having chai by the river.
Ranjan Mishra
I did my 200 hours in April through Akshat Yogashala. I had the most incredible experience. The teachers were very supportive and knowledgeable. We received intense and profound training. Our asana teacher Rajat Ji was incredible. He was one of the best teachers and made the Asanas easy to understand. Our anatomy teacher and philosophy teacher were excellent and explained the subject very well and we understood the roots of yoga. The food was delicious and healthy and we looked forward to our meals. Overall an experience of a lifetime. 🙏🏼
Manjul Baluni
Attending the 200-hour TTC at Akshat Yogashala was a truly life-changing experience. The teachers, including Rajat ji, Deepa ji, and Swami Atma ji, were incredibly knowledgeable and experienced. The food and accommodations were superb, and the location in a peaceful, lush green part of Rishikesh added to the overall serenity. I would definitely return to Akshat Yogashala for future yoga journeys. Highly recommended for an authentic and transformative yoga training.
Yoga Teacher Training Retreats FAQ
Breakfast will typically have two fruits, fruit juice (packaged) and upma/poha/porridge/sprouts/idli. You will typically have one portion of dal, vegetable curry, chapatis, and rice, along with yogurt, during lunch and dinner.
Getting a visa for India is easy. You can apply online for an electronic visa (evisa), which generally gets approved within 24 -96 hours.
Yes, some rules help create a sattvic (yogic) environment. Trainees in residence are not allowed to consume drugs, eggs, meat, alcohol, and tobacco. No PDA allowed. Students will be asked to leave the course without warning if found to be breaking these rules
Yes, indeed, you would get opportunities to teach your fellow trainees under the supervision of a senior teacher.
Yes, our school registration id is 389001
https://www.yogaalliance.org/SchoolPublicProfile
CHECK-IN – Please arrive anytime on 1st day during daylight hours
CHECK OUT – CERTIFICATE DISTRIBUTION on the last day of the program at 11.30 am. Ideally, you should check out this day.
1. Bug spray/bracelet (might not be required)
2. Personal Toiletries
3. Any medications
4. Indian Mobile sim – can be bought in Delhi or Rishikesh
5. Fees in cash (INR). USD and Euro are also accepted with 1% and 1.5% exchange fees, respectively
Akshat Yogashala, a registered yoga school in Rishikesh offers an RYT (Registered Yoga Teacher) certification.
15 to 20 students in a single batch
The different course has different fee structure. The fee for 200 hours fees 1199$.
The 200 Hours Yoga Teacher Training Course can be opted for by practitioners of all levels. It is of 24 days. The 300 Hours YTTC is an intermediate-level course and can be joined by students who are already qualified with a beginner’s degree. While the 500 Hours Yoga Course or the Master Level course combines the teaching of the 200 and 300 hours and makes you aware of the practice from the root to the tip.
The certification of 200 Hours Yoga Course is enough to teach yoga but this is also true that there is no limit to gaining and learning
180 Hours in class and 20 Hours for self-study.
Rishikesh, an ancient city is also found mentioned in spiritual Hindu texts and Vedas with different names. Since ages ago, people are opting for this destination for getting peace and salvation. Moreover, the most pious rives in INDIA, The Ganges flows here in this city making the place pious and divine. The atmosphere of Rishikesh is perfect if you are wishing to do yoga or other spiritual activities.
As said earlier, 200 Hours Yoga TTC is a beginner-level course, so, that clearly means you can become a yoga instructor with any prior qualification. Just your honest and hard dedication is required during the yoga course tenure.
Everything depends on your personal choice but if you wish to practice yoga with ease and certification, then we suggest you join Akshat Yogashala in Rishikesh.
500 Hours Yoga Teacher Training Course
Join any of the Yoga Alliance-affiliated courses from a registered yoga school in Rishikesh. After the successful completion of it, you can then start working as a yoga instructor. 200 Hours Yoga TTC is the most preferred course among the registered courses offered by yoga schools in India.
No, all yoga certifications are not the same. The difference occurs in the course duration and affiliation.
The 200-Hour Yoga Teacher Training in Rishikesh is for beginner-level students who want to start their journey. With this, you can start your learning even without any prior knowledge or experience. So, if you are never aware of yoga or its various aspects then there is no need to worry as you can go on the journey from a novice to an experienced learner.
RYT or Registered Yoga Teacher certification allows you to teach in a yoga school. You will get an RYT certificate only when you complete a course from a Yoga Alliance-registered yoga school.
The Yoga Teacher Training 200-Hour in Rishikesh is for beginner-level students who want to start their journey. With this, you can start your learning even without any prior knowledge or experience. So, if you are never aware of yoga or its various aspects then there is no need to worry as you can go on the journey from a novice to an experienced learner.
